- Low Impact: unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampolining is less likely to generate these types of impact-based injuries
- Improved Lymphatic Function: the up-and-down bouncing of trampolining is particularly effective because it’s relatively easy to perform and stimulates the lymph system’s one-way valves to open and close simultaneously, increasing lymph flow substantially as it works against gravity to move up the lymphatic system. This keeps waste products moving, clearing the body of toxins, and improving overall immune function.
- Improved Balance: Many people struggle to maintain balance the first few times they jump on a trampoline. Separate studies have proven that balance is improved in almost every demographic when trampolines are used regularly. SO WHAT ARE YOU WAITING FOR?

300,000 VND (Including entrance fee, excluding grip-socks)