Jump Fit Class

A new kind of exercise class with fun and benefit on the trampoline for all ages
A new kind of exercise class with fun and benefit on the trampoline for all ages
Why do you have to join Jump Fit Class?

Join our Jump Fit class at Jump Arena! You will have a great experience of doing new exercise style on the trampoline,bouncing on your own set of rebound boots, to mood-boosting music. It reduces body fat, tones your body, increases your agility, strengthens your muscles, provides an aerobic effect for your heart, rejuvenates you when you are tired, but best of all, it makes you smile! It’s a fact that rebounding induces an immediate state of euphoria. In fact, rebounding is “the most efficient and effective exercise known to man”.

What is Jump Fit Class?

Jump Fit class for those people who want to join a very intense cardio exercise class. Good for weight loss, endurance and is alternative form of cardio exercise or if you need to change your fitness workout in the new style of trampoline activities at Jump Arena. Just Jump up and down simply and get double benefits with fun and good for health.

Register Jump Fit Class!

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Phil Kelly
Jump Fit Teacher

is a Master Trainer on three continents who has helped 1000’s of clients.

He achieved the highest international qualifications and is a specialist in fat loss and personal fitness. Phil has designed fitness programmes and classes for Universities, professional sports teams and is very excited to bring JUMP-FIT to Ho Chi Minh City, Vietnam.

The Benefits:
- Low Impact: unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampolining is less likely to generate these types of impact-based injuries
- Improved Lymphatic Function: the up-and-down bouncing of trampolining is particularly effective because it’s relatively easy to perform and stimulates the lymph system’s one-way valves to open and close simultaneously, increasing lymph flow substantially as it works against gravity to move up the lymphatic system. This keeps waste products moving, clearing the body of toxins, and improving overall immune function.
- Improved Balance: Many people struggle to maintain balance the first few times they jump on a trampoline. Separate studies have proven that balance is improved in almost every demographic when trampolines are used regularly. SO WHAT ARE YOU WAITING FOR?
300,000 VND (Including entrance fee, excluding grip-socks)