At JUMP ARENA, it’s about trampolining. Stay active and have fun at the same time with trampolining! Here’s why trampolining is good for you.
It’s great for your heart
It provides a vigorous aerobic workout, increases your heart rate and pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system.
It’s an efficient and easy way of exercising
According to a Nasa study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time.
It’s easy on your joints
Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips and spine. It’s easier on your joints than running or jogging.
It helps you build strong bones
The repetitive jumping puts your bones under a small amount of stress, which is needed to encourage them to build up mineral content. This increases the density of your bones and reduces your chance of developing conditions such as osteoporosis.
It builds strong muscles
Powerful jumping strengthens the muscles in your legs, as they work hard to push you upwards. With repetitive jumping, your muscles have to contract more often than they do with most other exercises, which increases their stamina.
It helps with co-ordination
You need to be able to really concentrate to maintain balance, achieve different positions, jump high and prepare for the next position – all at once. Practising this improves motor skills and helps with co-ordination.
It helps to tone your body
Trampolining uses a variety of muscles, including your legs and stomach, because you use your core muscles to stay balanced. Bouncing on a trampoline on a regular basis can help to keep your stomach and bottom toned.
It can assist you in losing weight
Jumping on a trampoline burns calories. It can also boost the rate at which your body metabolizes food, which will help it to burn fat.
It helps your lymphatic system to do its job.
The lymph system, which carries toxic substances out of your body, needs gravity and body movement to work properly. Bouncing on a trampoline stimulates the lymphatic drainage system to get rid of toxins, bacteria and waste from your cells, effectively cleansing them.
It improves energy levels
More oxygen flows around your body when you bounce on a trampoline and this can result in a rise in energy levels. Meanwhile, getting extra oxygen to your brain can improve mental alertness
It’s good for relieving stress and boosting your mood.
Exercise, such as trampolining, will release endorphins, the feel-good brain chemicals.
These can help to reduce stress and ease anxiety and depression. It’s fun and can leave you feeling invigorated.
Try a feather-light step. Try to walk in a higher place, step out of your comfort zone and let the fear of the height fade away.
Bring out the Spiderman in you. Let’s walk, climb, straight up, sideways, keep balance and jump like a Spiderman in the movies.
A toddler’s paradise. Freestyle playing with the ball and jumping for toddlers, while mums and dads can chat in the cafe as little ones explore the colorful soft play area adjacent.
Don’t let the gravity keep you down. Walk on the wall like a Xmen, feel the feather light of every step and try to step as far as you can.
5 BENEFITS OF TRAMPOLINE
Trampoline is a new entertainment sport, ability burn fat triple more than running, improve cardiovascular health and beneficial for bone, joints equally to swimming… and there are many more essential benefits which help you live longer and healthier by playing this sport.
- Deliver more joy
When doing exercise, your brain will create a practice signal and cause your body tired quickly, eat more after exercise. Nevertheless, trampoline is like you are having fun, constantly jumping feeling makes your brain recording the activity as an interesting game. Therefore, you feel more joyful and eat less, helping better metabolism for body.
- Minimize injury
Exercise will increase breath and heartbeat, improve cardiovascular, blood circulation and excretion, help to prevent middle-aged heart attacks. While the other sports create pressure to the muscle – bone – joint systems, trampoline on the other hand with the flexible surface bouncing along with your steps will help decreasing the gravity while exercising, avoid ankle, bone, knee & hip injuries.
- Enhance the immunity
By moving up and down constantly, Trampoline helps stimulating the lymphatic system to operate like a one-way valve, moves through body, collect waste from the cells and transport it to the excretory system, to eliminate toxics, improve Immune function, help body healthy and against diseases better.
- Limit the osteoporosis status
Life circle of human bone regeneration occurs every 10 years, the older you are, the less bone density gets. Jumping up and down continuously on trampoline stimulates the new bone development, slow down the osteoporosis. Moreover, activities on trampoline also help maintain the cartilage & joints healthy, build balance upon the weight control, avoid falls caused by age.
- Less exercise but healthier physical & wiser brain
Regarding the research, spending the same time on trampoline burns triple fat more than running/jogging, therefore, removes bad cholesterol and keeps your blood vessel healthier. Then, reduces the risk of stroke, prevents Alzheimer disease and other dementia status