Health Benefits


At JUMP ARENA, it’s about trampolining. Stay active and have fun at the same time with trampolining! Here’s why trampolining is good for you.

It’s great for your heart

It provides a vigorous aerobic workout, increases your heart rate and pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system.

It’s an efficient and easy way of exercising

According to a NASA study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run,  which gives you the same benefits as running, for one-third of the time.

It’s easy on your joints

Trampolining is considered a low-impact exercise,  due to the bouncy nature od the mat which absorbs the force when you land. As a result, this prevents jarring of your ankles, knees, hips and spine, making it easier on your joints compared to running or jogging.

It helps you build strong bones

The repetitive nature of jumping puts lesser stress on your bones which is critical in building up mineral levels in the bones. This increased mineral levels in the bones increase your bone density and reduce the risk of developing conditions such as osteoporosis.e

It builds strong muscles

Powerful jumping also strengthens the muscles in your legs, as they work hard to push you higher. When jumping,  your muscles have to contract more often than they do with most other exercises, which increases their stamina.

It helps with coordination

With the help of the trampoline, individuals are able to develop their concentration and balance abilities. This is because every time you jump, you need to ensure that you jump high enough to maintain or change positions. As such, with the help of trampolines, you will be able to further improve your motor skills and improve your concentration abilities which have benefits in the real world.

It helps to tone your body

Trampolining uses a variety of muscles, including your legs and stomach. When you use the trampoline, your core and back muscles work to ensure that you are stable and do not fall down. An additional bonus of this is that the muscles become more toned , which can be visible after some time.

It can assist you in losing weight

Jumping on a trampoline boosts the burning of calories, through increased metabolic rates. It can also boost the rate at which your body metabolizes food, which will help to burn fat.

It helps your lymphatic system to do its job.

The lymphatic system helps with the removal of toxic substances from the body. It requires gravity and body movement to function efficiently. By jumping on the trampoline, the lymph nodes are stimulated and effectively removes the toxins, waste and bacteria from the body.

It improves energy levels

As a result of trampolining, the lung works hard, to ensure that there is sufficient oxygen for the body. As a result, more oxygen flows around your body and results in a rise in energy levels. Meanwhile, getting extra oxygen to your brain can improve mental alertness

It’s good for relieving stress and boosting your mood.

Exercise, such as trampolining, will release endorphins, the feel-good brain chemicals.
These can help to reduce stress and ease anxiety and depression. It’s fun and can leave you feeling invigorated.


Sky Challenge

[Sky challenge]Take a feather-light step, overcome one by one obstacle and move forward with purpose. Try to walk in a higher place, step out of your comfort zone and let the fear of the height fade away.


Trampoline is a new entertainment sport, ability burn fat triple more than running, improve cardiovascular health and beneficial for bone, joints equally to swimming… and there are many more essential benefits which help you live longer and healthier by playing this sport.

  • Deliver more joy

When doing exercise, your brain will create a practice signal and cause your body tired quickly, eat more after exercise. Nevertheless, trampoline is like you are having fun, constantly jumping feeling makes your brain recording the activity as an interesting game. Therefore, you feel more joyful and eat less, helping better metabolism for body.


  • Minimize injury

Exercise will increase breath and heartbeat, improve cardiovascular, blood circulation and help to prevent middle-aged heart attacks. While the other sports create pressure to the muscle – bone – joint systems, trampoline on the other hand with the flexible surface bouncing along with your steps will help decreasing the gravity while exercising, avoid ankle, bone, knee & hip injuries.


  • Enhance the immunity

By moving up and down constantly, Trampoline helps stimulating the lymphatic system to operate like a one-way valve, moves through body, collect waste from the cells and transport it to the excretory system, to eliminate toxics, improve Immune function, help body healthy and against diseases better.


  • Limit the osteoporosis status

Life circle of human bone regeneration occurs every 10 years, the older you are, the less bone density gets. Jumping up and down continuously on trampoline stimulates the new bone development, slow down the osteoporosis. Moreover, activities on trampoline also help maintain the cartilage & joints healthy, build balance upon the weight control, avoid falls caused by age.


  • Less exercise but healthier physical & wiser brain

Regarding the research, spending the same time on trampoline burns triple fat more than running/jogging, therefore, removes bad cholesterol and keeps your blood vessel healthier. Then, reduces the risk of stroke, prevents Alzheimer disease and other dementia status

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