New to trampoline? Worry no more; we have everything ready! Now with our Trampoline Acrobatic Class, you are able to learn step by step how to conduct an effective trampoline workout which is a low-impact but still tones muscles and improves coordination.
In the class, our trainers will teach you how to do back flip and front flip – two basic routines of trampoline. The idea is simple: to bounce up and rotate 360 degree before landing. Sounds cool, right? Our professionals will help you prepare your body, warm up with some sessions to overcome fear and get you to perform the tricks. Imagine how exciting it is when you record yourself flipping in the mid-air and share on Facebook!
This is an entry gate for you to explore one of the most exciting on-air training exercises that brings many health benefit. Bouncing forward and backward increases awareness of your body as well as a sense of balance and coordination. It can also help to increase your body’s metabolic rate and its ability to burn calories more efficiently. Most importantly, it combats depression, anxiety and stress by increasing the amount of endorphins released by the brain.
Now you are at the entrance to an amazing journey of trampolining, will you take our tickets and ride? Register for our Trampoline Acrobatic Class and hit it!
Weekly Class Schedule at Jump Arena Thao Dien & Him Lam
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Hotline: 0937 804 000
Grab your Trampoline Acrobatics Free Trial class now:
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